CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2:

20 minute AMRAP:

100 wallball (20/14#)

100 DB snatches (50/35#)

100 DU or attempts

100 OH plate lunge (45/25#)

100 sit-up with ball (20/14#)

L+R=2