180813 Posted August 13, 2018 by crossfit9dev CrossFit9 – WOD Skill Split Press (6 x 2) Press from Split Stance Metcon Metcon (Time) 3 rounds for time: 400m run 40 wall ball (20/14#) 20 sumo deadlift high pull L1: KB L2: 75/55 L3: 95/65