180814

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180814

Skill
Back Squat (5 x 4)

Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
6 overhead squat
12 hollow rock
200m run

L1: 45/35 + or front squat hold for 30 sec
L2: 95/65
L3: 115/85