Goblet squat, following the commands of the song

A.
12 minute AMRAP:
15/12 calorie bike
50 bodyweight lunge (25/25)
20 KB swing

L1: Y/B
L2: G/Y Russian
L3: G/Y American

Rest 5-7 min

B.
12 minute AMRAP:
20 push-up
20 russian twist
50 mountain climber