CrossFit9 – WOD

Skill

Bench Press (5 x 4)

Good Mornings (4 x 10)

Metcon

Metcon (Weight)

Every 3 minutes on the minute for 15 minutes, complete:

30 double under

15 deadlift

10 pull-up

L1: 45/35+, penguin jumps, ring row

L2: 135/95+

L3: 185/115+