CrossFit9 – WOD

Skill

Handstand Walk (Practice)

*wall walk

*shoulder taps

* around the box

* seal walk

Metcon

Metcon (Time)

4 rounds for time:

400m row

20 front squat

20 HSPU

L1: 45/35; push press or pike push-ups

L2: 95/65

L3: 135/95