180817
Skill
Handstand Walk (Practice)
Metcon
Metcon (Time)
4 rounds for time:
400m row
20 front squat
20 HSPU
400m row
20 front squat
20 HSPU
L1: 45/35; push press or pike push-ups
L2: 95/65
L3: 135/95
*shoulder taps
* around the box
* seal walk