180821
Skill
Strict Press (3 x 5)
Push Press (3 x 3)
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP:
3-6-9-12-15….
clean & jerk
pull-up
L1: 45/35
L2: 95/65
L3: 135/95
Score = total reps completed