180821

180821

Skill
Strict Press (3 x 5)
Push Press (3 x 3)

Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP:

3-6-9-12-15….
clean & jerk
pull-up

L1: 45/35
L2: 95/65
L3: 135/95

Score = total reps completed