180828
Skill
Front Squat (4 x 5)
3 x 10 seated KB strict press (5/side)
Metcon
Metcon (Time)
400m run
9 clean & jerk
400m run
15 C&J
400m run
21 C&J
400 run
9 clean & jerk
400m run
15 C&J
400m run
21 C&J
400 run
L1: 45/35
L2: 95/65
L3: 135/95