180830

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180830

Skill
Metcon
20 minute EMOM:
ODD: 10 thruster (45/35)
EVEN: 20 double under

L1: 15# bar, 30 penguin jumps
L2: 45/35
L3: 45/35, 40 DU

Rest 7-10 minutes

Metcon
Metcon (Time)
For time:
800m run
30 deadlift

L1: 135/95
L2: 205/135
L3: 225/155