180905
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP;
20 (10/10) DB hang power snatch
20 air squat
20 sit-up
20 (10/10) DB hang power snatch
20 air squat
20 sit-up
Rest 5 minutes
12 minute AMRAP:
10/8 calorie ski
20 bar thruster (45/35)
20 second L-hold from the bar (L3: paralette)
Rest 5 minutes
800m Run (Time)
Max Effort 800m Run