CrossFit9 – WOD

Skill

Max Height Box Jump (Distance)

Max Height Box Jump
15 minutes to establish.

Metcon

Metcon (Time)

5 rounds for time:

12 hang power clean

5/3 bar mup

400m run

L1: 45/35; 12 pull-ups or ring row (6- jumping m-up); 500m row

L2: 115/85

L3 135/95; 6/4 bar m-up