CrossFit9 – WOD

Skill

Bench Press (5 x 2)

Metcon

Metcon (Time)

5 rounds for time: (22min cap)

10 clean & jerk

10 wallball (20/14#)

(wallballs increase by 10 each round: 10-20-30-40-50)

L1: 45/35

L2: 135/95

L3: 165/125