CrossFit9 – WOD

Skill

Overhead Squat (5 x 3)

Metcon

Metcon (Time)

9/11 memorial WOD:

Buy in: 2001m

run/row/ski

Then…

9 rounds:

11 pull-up

11 thruster

L1: DB

L2: 45/35

L3: 75/55