CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (Time)

4 round for time:

5/3 ring muscle up

10 bench press

400m run

L1: DB bench press; 12 dips

L2: 135/75

L3: 185/125; 8/6 muscle up