180914

180914

Skill
Back Squat (1×10 @50%; 1×8 @60%; 1x6x @70%; 2×4 @ 80%; 2×1@90%)

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
100 farmer carry (20 reps)
12 burpees over box
15 deadlift
L1: 45/35
L2: 205/135; G/Y
L3: 225/155; R/G