180917

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180917

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

10 minute cap.

Rest 10 minutes.

1-Mile Run (Time)
Max Effort 1-Mile Run

Rest 5-7 minutes
400m Farmer’s Carry (Time)
L1: B/P
L2: G/Y
L3: R/G