180918
Skill
Strict Press (6 x 4)
5 x 10 hip ext or bar good morning
Metcon
Metcon (Time)
4 rounds for time:
300m row
15 back squat
5/3 ring m-up
300m row
15 back squat
5/3 ring m-up
L1: 10 dips; 45/35+
L2: 5/3 m-up; 115/85
L3: 8/6 m-up; 135/95