CrossFit9 – WOD

Metcon

Metcon (Time)

10 minute AMRAP:

10 D-ball squat

12 box jump over

200m bike-erg (90/80 RPMs)

Rest 5 minutes

Metcon (Time)

7 rounds for time:

200m run (20 reps)

2 rope climb

12 burpee to plate