CrossFit9 – WOD

Skill

Overhead Squat (5 x 3)

Metcon

Metcon (Time)

5 rounds for time:

6 hang squat snatch

12 pull-up

15 wallball

L1: 45/35, power snatch or DB snatch (6/6)

L2: 95/65

L3: 135/95