181011

181011

 

Skill
Back Squat (2×10 @ 50%, 2×8 @ 60%, 2×6 @ 70%)

Metcon
Metcon (AMRAP – Reps)

14 minute AMRAP: (for reps)
30 double under
3 clean & jerk
3 T2B
30 double under
6 clean & jerk
6 T2B
30 double under
9 clean & jerk
9 T2B
30 double under

Continue rep scheme through 14 minutes

Double unders are a buy in for every around, do not count toward score.

L1: 45/35; single unders or penguin jumps
L2: 105/75+
L3: 115/85+