181016
Skill
Back Rack Lunge (5 x 10 (5/5))
Metcon
Metcon (AMRAP – Reps)
5 rounds:
In 3 minutes, complete…
8 toes to bar
10 single arm hang DB clean & jerk (5/5)
14/12 calorie row
Then, with remaining time:
AMRAP power clean
2 minutes rest between rounds
L1: 45/35; 10/5+
L2: 95/65; 35/25+
L3: 135/95; 50/35+
*Score is completed reps of power clean.
Emphasis on good form.
L1: weighted box step up 5 x 10 (5/5)