181018 Posted October 17, 2018 by wpengine 181018 Skill Power Snatch (1 rep max) 20 minutes to establish Metcon Metcon (Time) 8 rounds for time: 10 thruster 20 double under L1: 45/35 L2: 75/55 L3: 95/65 Rest as needed Then… 50 calorie bike erg