181020

181020

 

Metcon
Metcon (AMRAP – Rounds and Reps)

Teams of 2:
20 minute AMRAP:
100 wall ball
80 box jump over
60 hang power clean
40 SH2OH
20 bar muscle up

L1: 45/35; 40 dips
L2: 105/75
L3: 135/95