181020 Posted October 19, 2018 by wpengine 181020 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: 20 minute AMRAP: 100 wall ball 80 box jump over 60 hang power clean 40 SH2OH 20 bar muscle up L1: 45/35; 40 dips L2: 105/75 L3: 135/95