CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP:

Teams of 2

300 DU or 800m run

12 power clean

14 HSPU

16 pistol (8/8)

18 T2B

200m run

L1: 45/35; 40 air squat; DB push press

L2: 135/95

L3: 155/105