181107 Posted November 7, 2018 by crossfit9dev CrossFit9 – WOD Metcon Metcon (Time) 3 rounds for time: 400m run 50 air squat 50 sit-up 40 push up 40 KB swing 30 burpees 30 medball clean (20/14#) 20 calorie bike L1: 2 rounds; Y/B L2: G/Y