181107

CrossFit9 – WOD

Metcon

Metcon (Time)

3 rounds for time:

400m run

50 air squat

50 sit-up

40 push up

40 KB swing

30 burpees

30 medball clean (20/14#)

20 calorie bike

L1: 2 rounds; Y/B

L2: G/Y