CrossFit9 – WOD

Skill

Strict Press (3×5@55%, 3×3@65%, 2×2@75%)

Metcon

Metcon (Time)

For time: (25 minute cap)

3 rounds:

10 power clean

10 burpees over bar

L1: 45/35

L2: 75/55

L3: 95/65

Rest 2 minutes

3 rounds:

8 power clean

12 burpees over bar

L1: 45/35 or DB

L2: 95/65

L3: 135/95

Rest 2 minutes

3 rounds:

6 power clean

14 burpees over bar

L1: 45/35

L2: 135/95

L3: 185/125