CrossFit9 – WOD

Skill

Back Squat (10×50%, 8×60%, 6×70%, 2×4 75%, 2×2 80%)

Metcon

Metcon (Time)

*21*15*12*9

OHSQ

*400m run

L1: 45/35

L2: 95/65

L3: 115/85