CrossFit9 – WOD

Metcon

Metcon (Time)

For time:

40 KB SDLHP

40 wall ball

40 calorie bike

40 DB devil press

40 strict press (45/35)

40 russian twist with ball (20/14)

40 v-up

40 push-up

40 box jump

40 goblet squat

** complete 200M sled pull at some point in the workout.

L1: 30 rep

L2: 4×45/3×45; G/Y; 35/20 +