CrossFit9 – WOD

Skill

Strict Press (4 x 2)

Push Press (3 x 2)

Push Jerk (2 x 2)

Metcon

Metcon (Time)

7 rounds for time:

12 calorie assault bike

9 power clean

6/4 ring muscle up

L1: 12 ring dips; 75/55

L2: 135/95

L3: 165/125
20 minute time cap