CrossFit9 – WOD

Skill

Metcon (Weight)

Skill

10 minute EMOM:

5 power snatch

L1: 45/35

L2: 105/75

L3: 135/95

Metcon

Metcon (Time)

3 rounds for time:

400m run

20 push up

15 back squat

L1: 45/35

L2: 105/75

L3: 135/95