CrossFit9 – WOD

Metcon

Metcon (Time)

2 rounds for time:

400m run

30 KB goblet lunge (15/15)

30 GHD or 2:1 sit-up

30 KB swing

30 burpee

30 single arm DB thruster (15/15)

L2: G/Y+; 35/20+

Rest 5-7 min

400 M Sled Push (Time)

No Plates
Big sled: 1×45

Slice sled: 1×45+ 1×25