CrossFit9 – WOD

Skill

Push Jerk (1 rep max)

20 minutes to establish

Metcon

Metcon (Time)

For time:

400m row

25 deadlift

50 air squat

300m row

20 deadlift

75 air squat

200m row

15 deadlift

100 air squat

L1: 95/65

L2: 205/135

L3 225/155