181214

CrossFit9 – WOD

Skill

Hang Squat Clean (1 rep max)

Metcon

Metcon (Time)

For time:

1 mile run or row 2000m + 20 burpees

30 HSPU

30 CH2B

800m run or 1000m row + 10 burpees

20 HSPU

20 CH2B

row + burpees is rx