181214 Posted December 14, 2018 by crossfit9dev CrossFit9 – WOD Skill Hang Squat Clean (1 rep max) Metcon Metcon (Time) For time: 1 mile run or row 2000m + 20 burpees 30 HSPU 30 CH2B 800m run or 1000m row + 10 burpees 20 HSPU 20 CH2B row + burpees is rx