CrossFit9 – CrossFit WOD

Skill

Front Squat (1 rep max)

Metcon

Metcon (AMRAP – Reps)

4 x 4 minute AMRAP:

Buy in: 200m run

8 hang power clean

8 front squat

16 push-up

Rest 2 minutes between rounds

L1: 45/35

L2: 95/65

L3: 125/85