CrossFit9 – WOD

Skill

Metcon (Weight)

EMOM 14:

ODD: 2 squat snatch

EVEN: 10 burpees over bar

L1: 45/35

L2: 95/65

L3: 135/95

Metcon

Metcon (Time)

*21*18*15*9*

Pull-up

Deadlift

* = 200m run

L1: 65/55

L2: 205/135

L3: 225/155