CrossFit9 – WOD

Skill

Front Squat (10@50%, 8@60%, 2×6@70%, 2×4@75%, 2×2@85%)

Metcon

Metcon (Time)

For time:

1 mile run

30 power clean

40 HSPU

L1: 65/55 or DB

L2: 115/75

L3: 155/105