CrossFit9 – WOD

Skill

Front Squat (5 x 5)

3 x 25 banded good morning

Metcon

Metcon (Time)

For time:

50 double under

30 hang power clean (L2: 95/65, L3: 115/85)

30 push-ups

75 double unders

20 hang power cleans (L2: 115/85, L3: 135/95)

20 push-ups

100 double unders

10 hang power clean (L2: 135/95, L3: 165/125)

10 push-ups

L1: 45/35, keep same weight