CrossFit9 – WOD

Skill

Deadlift (6 x 3)

6 x 10 (5/5) seated DB strict press

Metcon (Time)

5 rounds for time:

300m row

20 wall ball

15 pull-up

10 SH2OH

L1: 45/35

L2: 95/65

L3: 135/95