CrossFit9 – WOD

Skill

Deadlift (5 x 7)

Metcon

Metcon (Time)

3 rounds for time:

400m run

10 bench press

30 medball clean

3 rope climb

L1: 45/35 or DB; 2:1 ground to standing

L2: 135/65

L3: 185/95; legless