CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
For time, in teams of 2:
30 clean & jerk
200 air squat
50 pull-up
20 clean & jerk
150 air squat
40 pull-up
10 clean & jerk
30 pull-up
100 air squat
L1: DB, ring row, jumping pull-ups
L2: 105/75+
L3: 135/95+