CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time, in teams of 2:

30 clean & jerk

200 air squat

50 pull-up

20 clean & jerk

150 air squat

40 pull-up

10 clean & jerk

30 pull-up

100 air squat

L1: DB, ring row, jumping pull-ups

L2: 105/75+

L3: 135/95+