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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

400m run

15 SH2OH

100 air squats

2/1 ring muscle up

400m run

12 SH2OH

75 air squat

2/1 ring muscle up

400m run

9 SH2OH

50 air squat

2/1 ring muscle up

400m run

6 SH2OH

25 air squat

2/1 ring muscle up

L1: 45/35; 20 dips

L2: 105/75; 2/1

L3: 135/95; 5/3