CrossFit9 – CrossFit WOD

Skill

Deadlift (3×5, 2×3, 2×2)

4 x 10 bar good morning between sets

Metcon

Metcon (Time)

10 rounds for time:

7 thruster

10 pull-up

L1: 45/35

L2: 75/55

L3: 95/65
18 minute cap

Finisher

OPTIONAL

800m Run (Time)

Max Effort 800m Run
with wallball (20/14#)