CrossFit9 – CrossFit WOD

Skill

Front Squat (10@50%, 8@60%, 2×6@70%, 2×4 @75%, 2×2@80%)

Metcon

Metcon (Time)

3 rounds for time:

400m run

14 power snatch

14 burpees over bar

L1: 45/35

L2: 75/55

L3: 95/65