CrossFit9 – CrossFit WOD

Skill

20 minutes total

Max Height Box Jump (Distance)

Max Height Box Jump

Turkish Get Up (10 reps, increasing weight)

Metcon

Metcon (Time)

4 rounds: 20 minute time cap

12 bench press

20 box steps

200m farmer carry

L1: 45/35; Y/B;

L2: 135/75; G/Y;

L3: 165/95; R/G; DB step up 35/20+