CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

20 minute EMOM:

1. 100m run

2. 8-10 back squat

3. 8-10 pull-ups

4. 6-10 calorie ski

5. rest

L1: 95/65; bent over row with KB

L2: 115/85

L3: 135/95