190314 Posted March 14, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) 5 rounds for time: 200m single arm farmer carry 15 bench press 30 GHD pr 30 sit-up with ball 400m row 1 rope climb L1: Y/B; DB 45/35 L2: G/Y; 135/75 L3: R/G; 165/95