190314

CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

5 rounds for time:

200m single arm farmer carry

15 bench press

30 GHD pr 30 sit-up with ball

400m row

1 rope climb

L1: Y/B; DB 45/35

L2: G/Y; 135/75

L3: R/G; 165/95