CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
Teams of 2: (40 minute cap)
4 rounds for time
60 lunges
50 wall ball
40 deadlift
30 HSPU
20 KB swing
10 muscle up
*every time you switch both teammates five burpees*
L1: 115/85+; 20 dips; Y/B; push press
L2: 185/115; G/Y
L3: 205/135; R/G