CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

Teams of 2: (40 minute cap)

4 rounds for time

60 lunges

50 wall ball

40 deadlift

30 HSPU

20 KB swing

10 muscle up

*every time you switch both teammates five burpees*

L1: 115/85+; 20 dips; Y/B; push press

L2: 185/115; G/Y

L3: 205/135; R/G