CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

Buy in: 800m run

4 rounds for time:

15 deadlift

20 pull-up

50 air squat

L1: 95/75+; row 1000m

L2: 185/115

L3: 205/135; *optional vest

Cash out: 800m run
35-40 minute cap

Score = total time