190329 Posted March 29, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Overhead Squat (5 x 5) Work up to a heavy set of 5 Metcon Metcon (Time) 4 round for time: 300m ski 30 DB snatch 30 wallball 200m farmer carry L2: 50/35; R/G